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Transform & Heal
8-Week Journey: Heal Your Relationship with Food & Self
Transform & Heal
8-Week Journey: Heal Your Relationship with Food & Self
Transform the way you think and feel about food and your body — Finally finding peace and freedom
Heal your relationship with food and move past old patterns, release guilt, and rediscover a sense of balance
It’s not a lack of effort, discipline, or knowledge.
The truth is, most diets and weight-loss plans focus only on what you eat, not why you eat, how your body reacts, or how your mind and emotions influence your choices. This creates a cycle of restriction, bingeing, guilt, and disappointment — leaving you exhausted and stuck in the very pattern you’re trying to break.
You don't need another diet
You don’t need another diet. You don’t need to know more about calories, macros, or the “perfect” plan. What you need is a deeper understanding of your relationship with food, your body, and your emotions. By addressing the root causes — emotional eating, limiting beliefs, body mistrust, and diet culture conditioning — you can finally break free from the cycle, release guilt, and create lasting, sustainable change.
This is where I come in​
This is where I come in. Through my holistic coaching and programmes, I will guide you to uncover the patterns keeping you stuck, rebuild trust in your body, and develop a balanced, peaceful relationship with food. You’ll learn how to respond to your body’s signals, and make choices that support your wellbeing — without restriction, shame, or “all or nothing” thinking.
![PhotoRoom_20220315_144810[6531].jpg](https://static.wixstatic.com/media/b008c2_1b1beec29d4e4c8a828fa657384f3bc4~mv2.jpg/v1/fill/w_337,h_337,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/PhotoRoom_20220315_144810%5B6531%5D.jpg)
With over 13 years of experience working in the NHS, as a Nutritionist in Weight Management, I’ve supported thousands of people through weight management programmes, helping them make sustainable lifestyle changes and improve their health.
Over the years, I’ve learned that true wellbeing isn’t about restriction or quick fixes — it’s about creating balance, building confidence, and finding what truly works for you. I take a personalised and compassionate approach, recognising that everyone’s journey is unique.
This is for you if:
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You’re ready to stop battling with food and start building a healthier, more peaceful relationship with it.
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You find yourself turning to food, snacks, or alcohol when you’re stressed, tired, or emotional — and you’re ready to understand why.
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You’ve tried countless diets, but the results never seem to last, and you want a more sustainable, balanced approach that actually fits your life.
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You’re open to exploring the emotional and mindset side of wellbeing, not just what’s on your plate.
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You’re ready to feel confident, calm, and in control around food — without guilt, restriction, or “all or nothing” thinking.
Transform & Heal
What's included?
Weekly LIVE group coaching call
(via zoom)
Ask questions, receive personalised guidance, and connect in real-time for extra support.
Pre-recorded video and audio lessons and meditations, worksheets and resources
Learn at your own pace with clear, step-by-step guidance for each module.
Access to my private members community
Join a safe, supportive space to share experiences, gain encouragement, and stay motivated throughout your journey.
Reconnect with your body, release food guilt, and build a healthier, kinder relationship with yourself.
Week
1
Awareness & Intentions
Understand your food story and set mindful goals​
Week
2
Rejecting Diet Mentality
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Challenge diet culture and restrictive beliefs
Week
3
Honouring Hunger & Fullness
Reconnect with your body’s natural cues
Week
4
Explore Emotional Eating Without Shame
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Explore triggers and learn coping strategies
Week
5
Challenging Negative Body Image
Build body neutrality, self-compassion, and confidence
Week
6
Redefining Health & Nutrition
Embrace gentle nutrition and balanced eating
Week
7
Self-Compassion & Inner Dialogue
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Transform negative self-talk and strengthen kindness toward yourself
Week
8
Integration & Moving Forward
Consolidate learnings, plan sustainable self-care, and celebrate progress
Experience the benefits of small, supportive group coaching
Uncover what’s really driving your eating habits, beyond diets and willpower.
This isn’t another diet or nutrition plan
This isn’t another diet or nutrition plan — it’s a guided exploration of your beliefs, emotions, and habits around food and body image.
"Are you ready for next level discovery?"
This is for you:..​
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If you find yourself reaching for sweets, snacks, or alcohol when you’re stressed, tired, or emotional?
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If you've tried countless diets, only to feel frustrated when the results don’t last?
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If your relationship with food or emotional eating get in the way of achieving a healthy weight and feeling your best?
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If you feel stuck in the cycle of restriction, bingeing, and self-criticism
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This programme isn't for you if:​
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You’re looking for a quick fix or a fad diet
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You’re not willing to explore your relationship with food and body
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You want someone to tell you exactly what to eat without self-reflection or awareness
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You’re not open to change or personal growth
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You’re only focused on weight loss rather than building long-term balance, peace, and wellbeing​
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This programme is not suitable for anyone currently struggling with a diagnosed eating disorder or who requires clinical treatment for disordered eating. While this programme supports healing your relationship with food and building healthy habits, it is not a substitute for medical or psychological care.
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If you are experiencing an eating disorder, I encourage you to seek guidance from a qualified healthcare professional. You may still be able to work with me once you have the support you need, or I can help guide you to appropriate resources.
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