Hey, I'm Sarah.
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I’m a fully qualified, ANutr-registered Nutritionist with a BSc (Hons) degree, and I also hold a diploma as an Eating Psychology Coach. I have over 13 years of experience working in the NHS, specialising in weight management, lifestyle support, and behavioural change. I have helped thousands of people make sustainable, lasting improvements to their health and wellbeing.
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I provide personalised one-to-one nutritional and holistic health coaching, always with a caring and compassionate approach, recognising that every person’s journey is unique. Like many people, my own life has presented challenges, and through self-awareness, self-compassion, meditation, and mindfulness, I have transformed these experiences into profound growth and healing. Drawing on both my professional training and my personal journey, I am passionate about guiding and empowering others to realise their potential and create a life that is healthier, happier, and more balanced.
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Alongside my work as a Nutritionist, I am also a qualified Holistic Therapist and Reiki Master Teacher. I offer complementary therapies, meditation classes, Reiki courses, and wellness retreats in the Lake District, blending nutrition, mindfulness, and energy work to support the whole person. When you work with me, you’re in experienced, compassionate hands and together we’ll explore not just what you eat, but how you feel, think, and care for yourself, helping you create lasting change from the inside out.
My Philosophy
I hold the belief that self-healing is within everyone's capability. My aim is to help my clients connect with their inner wisdom, unlocking their natural healing abilities. Each and evey one of my clients are approached with respect and an in-depth appreciation of the mind-body-spirit connection.
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About me
I feel extremely grateful to have grown up in an idyllic part of the UK - The Lake District. After a few years of city life, back in Cumbria is where I have firmly burrowed my roots. I enjoy the glorious landscape and an easy-going country lifestyle, which has enabled me to have many hobbies that bring me joy; such as hiking and spending time nature.
From a really young age (about 3!) my dad taught me how to grow and tend to the plants in our orchard garden, care for our chickens and grow vegetables. I started growing my own organic vegetables at home in 2017, and I thrive when my hands are in the mud in my garden.​
I brought daily meditation and mindfulness into my life a few years ago, and without trying to sound as though I am following a "meditation movement" it really has changed my life. I am less anxious in all situations, and those situations that I would have avoided before, seem far less terrifying. I'm not saying that I never get anxious now, but I would describe it as my thoughts now being somewhat safely contained, and not spiraling out of control! I now teach this to my clients, and hold numourous in-person workshops and events.
