Hey, I'm Sarah.
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I am a fully qualified, ANutr-registered Nutritionist with a BSc (Hons) degree, a certified NLP Practitioner and Mindset Coach. With over 13 years of experience working within the NHS, I specialise in weight management, lifestyle support, mindset coaching and behaviour change, helping thousands of people make sustainable, lasting improvements to their health and wellbeing.
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I offer personalised, one-to-one nutritional and mindset coaching. I understand that every person’s journey is unique, and I work alongside my clients to support meaningful, realistic change that fits their lives.
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Like many people, my own life has presented challenges. Through self-awareness, self-compassion, meditation, and mindfulness, I have transformed those experiences into opportunities for growth and healing. Drawing on both my professional training and personal journey, I am passionate about guiding and empowering others to realise their potential and create a life that feels healthier, happier, and more balanced.
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Alongside my work as a Nutritionist, I am a qualified Holistic Therapist and Reiki Master Teacher. I offer complementary therapies, meditation classes, Reiki training courses, and wellness retreats in the Lake District. By blending nutrition, mindfulness, mindset work, NLP and energy work, I support the whole person, body, mind, and spirit.
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When you work with me, you are in experienced and compassionate hands. Together, we will explore not only what you eat, but also how you think, feel, and care for yourself, helping you create meaningful and lasting change from the inside out.
About me
I feel extremely grateful to have grown up in an idyllic part of the UK - The Lake District. After a few years of city life, back in Cumbria is where I have firmly burrowed my roots. I enjoy the glorious landscape and an easy-going country lifestyle, which has enabled me to have many hobbies that bring me joy; such as hiking and spending time nature.
From a really young age (about 3!) my dad taught me how to grow and tend to the plants in our orchard garden, care for our chickens and grow vegetables. I started growing my own organic vegetables at home in 2017, and I thrive when my hands are in the mud in my garden.​
I brought daily meditation and mindfulness into my life about 10 years ago, and without trying to sound as though I’m following a “meditation movement,” it has truly transformed my life. I am far less anxious in all situations, and experiences that I might have avoided in the past now feel far more manageable. I’m not saying I never feel anxious, but I now experience my thoughts as contained and manageable, rather than spiraling out of control.
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I integrate certified mindset coaching, NLP (Neuro-Linguistic Programming), and Time Line Therapy® into my approach. This allows me to help clients identify and release limiting beliefs, shift unhelpful thought patterns, and reframe past experiences that may be holding them back. By combining these techniques with practical strategies, clients gain powerful tools to manage their thoughts, emotions, and behaviours, creating lasting transformation both internally and externally.
