Nourish your mind, body and soul
Find peace with food - and yourself!
It’s time to stop fighting your body and start listening to it.
I'll let you in on a little secret.......diets don't work!
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If you want long lasting changes to your health and weight, you need to take a different approach, and it’s my mission to help you BREAK FREE from diet culture, and transform and heal your relationship with food.
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I will help you create a calmer, kinder, and more trusting relationship with food. My approach isn’t about dieting, control, or counting calories. It’s about reconnecting to your body’s wisdom, understanding the “why” behind your eating habits, and learning to nourish yourself with compassion instead of criticism.
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Through a holistic blend of mindful nutrition, emotional awareness, and self-compassion, I guide you to uncover the deeper patterns that keep you feeling stuck, so you can finally feel free around food and at home in your body.
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Alongside my 8-Week “Transform and Heal” Programme, I also offer in-depth 1:1 coaching for those who want more personalised support. These sessions are tailored entirely to you — exploring your unique story, challenges, and goals to get to the root of your relationship with food and create lasting, meaningful change. Together, we’ll work gently but deeply to help you move past old patterns, release food guilt, and rediscover what it means to truly nourish yourself — mind, body, and soul.​​​​
In addition to being a registered Nutritionist; ANutr, Sarah is also an experiences and highly skilled holistic and complementary therapist. We offer both remedical and holistic treatments; Swedish massge, Reiki, sound therapy, Indian head massage and meditation.
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We also facilitate transformative residential and day retreats in the Lake District and Cumbria!
We deliver various holistic health and wellness courses in-person and online. We also hold regular in-person 1 and 3 day retreats in Cumbria and The Lake District, UK.
"Are you ready for next level discovery?"
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Do you find yourself reaching for sweets, snacks, or alcohol when you’re stressed, tired, or emotional?
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Have you tried countless diets, only to feel frustrated when the results don’t last?
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Does your relationship with food or emotional eating get in the way of achieving a healthy weight and feeling your best?
If any of this sounds familiar, you’re not alone — and there’s a way to make peace with food, trust your body, and create lasting change.
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“The course was fantastic, Sarah is so welcoming and informative, the setting was beautiful and peaceful. I left with the confidence to progress on my reiki journey.”
Reiki Level 2 Student
Why The Wellbeing Nutritionist?
Sarah is driven by a deep passion for helping others. She brings a wealth of experience to the wellness field, recognising our unique individuality, she adopts a personalised approach to health.
Sarah has over 14 years of experience working clinically in the NHS for weight management programmes across Cumbria in the UK, helping thousands of people make and maintain sustainable lifestyle changes, and improve their health.
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Alongside being a Nutritionist registered with the Association for Nutrition, Sarah is also a highly skilled Holistic Therapist and Reiki master teacher, offering holistic and complementary therapies, meditation classes, Reiki courses and facilitating wellness retreats in the Lake District. So you can trust you are in capable hands with all your nutritional and wellness needs!